Reacting vs. Responding

Understanding the difference between reacting and responding can be an extremely helpful skill for both parents and children.

Understanding Emotions and Masculinity – Part Two

Discussing toxic masculinity is not saying men are bad or evil, and the term is NOT an assertion that men are naturally violent. Instead, the conversation is about how toxic masculinity takes away something from men.

Stress, Self-Care & Your Kids

Practicing self care as a family supports the relational bond and is a constructive way to model healthy and effective skills to manage future stressors.

A Parenting Manifesto

Brene Brown encourages every parent to create their own parenting manifesto in their household.

Managing Marital Conflict with Kids

If your kids can see you and your spouse manage conflict in a positive and healthy way, you will be teaching them valuable lessons about relationships.