Take time to explore which family bonding activity works best for your family and notice how making space for family time can impact your feelings of connectedness.
Technology and You: Is it Time to Power Down Your Screen Time?
As we move forward and gradually shift back into “life after COVID”, now would be a good time to assess our technology use.
When to Seek a Counselor
While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.
Making New Friends
In normal circumstances, making new friends as an adult can be a daunting task. Throw in a global pandemic and limited in-person options. The odds feel downright insurmountable.
Start Where You Can Start – Getting Organized
Getting organized is about removing barriers or hurdles that, over time, negatively impact motivation and ultimately mood.
Start Where You Can Start – Getting Motivated
If you find yourself in a similar situation or you notice that your motivation is low, start where you can start.
Supporting our Teachers
Simple acknowledgement and encouragement can go a long way and can help our teachers understand that we empathize with and appreciate their role.
Thriving in Times of Crisis
This year has brought on many surprising challenges from various forms of crisis. Between COVID, economic hardships, and racial tension, many have been negatively impacted by the shift in our cultural norms.
Stress and The Ever-Changing New Normal
The stress of collective grief, uncertain dangers, and ever-changing circumstances can cause not only mental health issues, but physical symptoms as well.
Taking a Closer Look at Your Thoughts
In times of uncertainty and stress, we can easily get caught up in a cycle of negative thoughts. While negative thoughts are part of being human, the unfortunate consequence is that our attention will remain fixed on the negative until we make an intentional effort to adjust our thinking.
