Laughter as a Coping Strategy

In these seasons and more broadly in general, incorporating humor as a coping strategy can bring some positive color back into daily life.

People Need to Change

The people we want to change are often not in the counseling room with us. Dare I say that this can often be a rub of individual counseling.

The Glue to Intimacy

Have you ever heard that emotion is the glue to intimacy? When someone knows how we feel, we are connected.

Recognizing Signs of Self-Harm

If you suspect a loved one of self-harm, here are possible warning signs to look for and encouraging steps you can take to help.