Finding the Right Therapist

We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!

Self-Love Languages

What would it look like to not only share these love languages with others, but to also use them to strengthen our own self-care routines?

3 Staples of Meaningful Friendships

Different seasons have different focal points. For many of our growing-up years, friendships seem to be the center of our world. Yet as we get older, there are more and more things vying for our attention and time. In our busyness, the importance of friendship can be underrated, or glossed … Read More

Laughter as a Coping Strategy

In these seasons and more broadly in general, incorporating humor as a coping strategy can bring some positive color back into daily life.

People Need to Change

The people we want to change are often not in the counseling room with us. Dare I say that this can often be a rub of individual counseling.