Being Present With Grief

Grief is best served when witnessed by a loving presence.  This is the ointment needed to soothe the wounds of a grieving person, according to renowned grief specialist, David Kessler. Just being present with grief means more than we know.

Grief That Doesn’t Fit In: Part 2

If you have experienced a grief that is disenfranchised or if you recognize that others in your life may have, it is vital to find a way to make space for open mourning.

Often, when grief is disenfranchised, it is a result of beliefs about the way things should work and how people are supposed to relate to their world.

Grief That Doesn’t Fit In: Part 1

Disenfranchised grief is the category that covers grief that doesn’t have a socially accepted place to be recognized or expressed.

Basically, it is grief that people feel they have to hide because others won’t understand it, will dismiss it as trivial, or may actually get angry about.

Learning to Grieve Your Loss

By the age of forty, most people have experienced some form of loss at least fifteen times. The journey takes courage. Grief is not an easy path to negotiate and simply taking the next step forward is often fraught with overwhelming feelings. Is recovery from loss possible? Yes – although the definition of recovery may need some explanation.

Time for Change

One of the biggest challenges is recognizing when a change would be helpful. Here are a few things that may prompt you to consider a change.

Goal Setting for the Real World

What if, instead of holding ourselves to insanely high standards and seeing anything short of that as a failure, we started goal-setting in realistic ways?

What if we celebrated our small successes as valid, gave ourselves props for any forward motion, and cut ourselves slack for the moments we’re less than perfect? How might that impact our long term success?

Goals for Relationships

Relationships so often go malnourished due to everyday stressors. Here are some relationship goals for you & your partner to consider.

Habits

Making and breaking habits is hard work. Check out some ways to interrupt unwanted habits and strengthen good habits.

4 Techniques to Combat Anxiety

Anxiety can be overwhelming and feel as though it has taken over your life. Training your body and brain to relax is not an easy process, but with the help of supportive family, a counselor, and close friends you can learn to challenge illogical thought processes, relax physically, and start to overcome your anxiety.