When we think about the transition from adolescence (12-18 years old) to young adulthood (19-40 years old) there are a TON of transitions.
A Better Version of Yourself
A better version of yourself might be the best gift you can give yourself, particularly in these days of COVID.
Practicing Emotional Hygiene
It’s often what’s unseen that’s most important, so checking your emotional state should be as common as practicing daily hygiene.
Resilience – Part 2
There are thought patterns and behaviors that one can adopt to help cultivate resilience. We are talking through 5 of them!
Reflecting on Quarantine
As we all start to emerge from this time of quarantine and figure out what life will look like over the coming weeks and months, what will we go back to? There is “no one size fits all” general experience. Everyone has been dealing differently depending on their own personal … Read More
