Self-acceptance is a tension to manage, and we won’t get it right all of the time but it is a balance worthy of pursuit.
What Star Trek Can Teach You About Your Psyche
In this analogy of the parts of the psyche, Kirk represents The Self, Spock represents logic, and Dr. McCoy represents emotions.
The Self-Critic And The Self-Fulfilling Prophecy
If you are aware of your self-critic but you are not sure how to navigate the self-critical beliefs, finding a trained therapist can help you calm the voice of your self-critic so that it does not become a self-fulfilling prophecy.
What to do when you are feeling awkward…
Have you ever done or said something awkward? You might find that awkward moments unite us in our mutual human ridiculousness.
Practicing Self-Compassion
Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!
An Honest Look in 2021
Striving to be honest with self and then activate the accompanying steps may bear personal growth and achievement than resolutions.
Transitioning from Adolescence to Young Adulthood
When we think about the transition from adolescence (12-18 years old) to young adulthood (19-40 years old) there are a TON of transitions.
A Better Version of Yourself
A better version of yourself might be the best gift you can give yourself, particularly in these days of COVID.
Practicing Emotional Hygiene
It’s often what’s unseen that’s most important, so checking your emotional state should be as common as practicing daily hygiene.
Reflecting on Quarantine
As we all start to emerge from this time of quarantine and figure out what life will look like over the coming weeks and months, what will we go back to? There is “no one size fits all” general experience. Everyone has been dealing differently depending on their own personal … Read More
