Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!
The Cost of Not Doing Therapy
To invest in yourself is to invest in your whole self, your kids, partners, business, and community. It is money well spent.
Mental Health Benefits of Talking to Yourself
There are many mental health benefits of talking to yourself. It allows us to slow our thoughts and encourages us to process how we feel before acting.
Walking For Your Mental Health
Studies have shown that walking can be great for sleep quality, stress reduction, anxiety and depression. It can be very restful!
Daily Practices to Improve Your Mental Health
While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
Let’s Get Outside!
Playing outside can help stimulate cognitive functioning, foster resilience, release endorphins, and increase an appreciation for nature.
What Stage of Change Are You In?
Have you ever felt like you’re ready to start thinking about change- whether it be a habit, a relationship, or even your hair- but you’re not exactly ready to take the steps to make the change? Don’t be too hard on yourself. This could be due to the fact that you’re simply not in the stage of change that you aspire to be in just yet.
Time for Change
One of the biggest challenges is recognizing when a change would be helpful. Here are a few things that may prompt you to consider a change.
Thoughts and Habits Worth Changing
Changing these nine thought patterns and associated behaviors that interfere with your well-being could improve your mental health.
Changing Your Cognitive Distortions
In our everyday lives, we experience cognitive distortions. A way to alter your distortions is to practice changing your perspective.
