Finding the Right Therapist

We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!

Grief is like glitter.

You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways. 

You get more of what you focus on.

Many of us, okay maybe all of us, have difficulty from time to time with behaviors, habits or addictions we’d like to change.   Questions: How do we make those adjustments? How can I change my thoughts and behaviors to be more in line with the way I would like to … Read More

Recognizing Signs of Self-Harm

If you suspect a loved one of self-harm, here are possible warning signs to look for and encouraging steps you can take to help.

Exercise Isn’t Therapy

The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.

Tips for Creating Healthy Families

Creating healthy families involves providing safety and comfort, modeling strong communication skills, & creating opportunities for bonding as a team.