How does fear affect our view of the future? Now is the time to find your voice, your priorities, and line them up with your life values.
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Grief is like glitter.
You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways.
You get more of what you focus on.
Many of us, okay maybe all of us, have difficulty from time to time with behaviors, habits or addictions we’d like to change. Questions: How do we make those adjustments? How can I change my thoughts and behaviors to be more in line with the way I would like to … Read More
Recognizing Signs of Self-Harm
If you suspect a loved one of self-harm, here are possible warning signs to look for and encouraging steps you can take to help.
Parenting: Where is That Manual? – Part 3
Where is that parenting manual now? Teaching our children how to accept and overcome disappointment are valuable and essential life skills.
Parenting: Where is That Manual? – Part 2
Where is that parenting manual now? Your integrity is at stake, and so is your children’s respect for you.
Parenting: Where is That Manual? – Part 1
Where is that manual now? Your child can rise to expectations, if those are clear, realistic and attainable.
GRIT: A New Way to Measure Future Success
What if your child’s success in school was dependent upon their ability to complete a project, even when it gets hard?
Exercise Isn’t Therapy
The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.
