Recognizing Signs of Self-Harm

If you suspect a loved one of self-harm, here are possible warning signs to look for and encouraging steps you can take to help.

Exercise Isn’t Therapy

The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.

Tips for Creating Healthy Families

Creating healthy families involves providing safety and comfort, modeling strong communication skills, & creating opportunities for bonding as a team.

Grieving the Loss of a Co-Worker

While there seems to be an acceptance and understanding of losing a family member or spouse, the loss of a co-worker can bring all of those emotions alongside added confusion.

Tips for Raising Healthy Children

As parents, our job is to mold, encourage, guide and teach our children to become “good people.” Here are 12 tips for raising healthy children.