Studies have shown that walking can be great for sleep quality, stress reduction, anxiety and depression. It can be very restful!
In a world of Facebook, Instagram, Snapchat, Pinterest, and Tik Tok, it’s easy to feel like everything online is edited, filtered and perhaps even fake. Have you ever scrolled through Instagram and just felt like every photo you saw was of someone who has a better life than you? Or … Read More
I remember being a teenager and getting my first ipod for Christmas. I was so excited to be able to carry music with me wherever I went! Nowadays with Spotify, Apple Music, Youtube and other streaming platforms, our access to music is practically unlimited. I’ve always loved music. I love … Read More