Music tells stories and how music has a way of making you feel not so alone in the world. Have you ever thought about the correlation between music and your mental health? Music can reduce stress. Research supports this claim and has shown to have an impact on the autonomic … Read More
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Ways to Use Social Media for Your Wellbeing
In a world of Facebook, Instagram, Snapchat, Pinterest, and Tik Tok, it’s easy to feel like everything online is edited, filtered and perhaps even fake. Have you ever scrolled through Instagram and just felt like every photo you saw was of someone who has a better life than you? Or … Read More
Which Box Do I Check? A Perspective from Someone Who is Multi-Ethnic
Here are a few helpful tips for people who have biracial or multiethnic friends and want to be sensitive to the struggles their friends face.
10 Reasons Reading a Book is Better than Scrolling
Should you decide to spend time reading, here are 10 reasons why picking up that book is better for you than scrolling through Instagram!
Pets and Mental Health
If you are a pet owner or are considering pet ownership, here are five reasons why pets are good for your mental health!
Why Walking Can be Restful and Impactful on Your Mental Health
Studies have shown that walking can be great for sleep quality, stress reduction, anxiety and depression. It can be very restful!
