Ultimately, all addictions are based out of fear to one extent or another. If you or someone you know is suffering from any type of addiction, seek support!
How to Have a Bikini Ready Body
Health and beauty exist at every size. No matter what size you are, how old you are, or how many kids you’ve had, you have a body worth celebrating and your body is bikini ready!
Red Flags for Intimate Partner Violence
There are some red flags that can be important to be aware of and notice if you or a loved one are experiencing intimate partner violence.
How to be a Man: Messages on Masculinity – Part 8
Having freedom outside rigid definitions of masculinity is not about turning boys into girls. It is about shaping a culture of empathy; giving boys permission to develop all emotions, deal with their own pain, encouraging good media messages, and encouraging boys and young men to redefine what is masculine.
How to be a Man: Messages on Masculinity – Part 7
There are many expectations our culture places on masculinity. If we continue to ignore or push aside these messages, they are not likely to change.
Why Do I Keep Falling for a Narcissist at First Sight?
Do you fall for a narcissist at first sight? If so, here is some helpful info on WHY that might be happening.
Surviving Isolation with Your Partner
Couples are spending more time together in this time of isolation than ever before. For some, the additional time may be met with delight and lead to stronger connection. However for most, the constant togetherness (mixed with anxiety) may lead to frustration, irritability, or highlight the disconnection between partners. We would … Read More
Eat Your Way to Mental Health
The old saying goes, an apple a day keeps the doctor away. According to recent research being done in Australia and the UK, it may also keep the psychiatrist away! According to this article, increasing fruit and vegetable consumption can have positive effects on mental health; similar to the well-documented … Read More
Consent Doesn’t Have to Be Complicated
Sometimes people get confused about what consent means, how to make sure consent is given, and who can give consent. The video below helps make the concept of consent simple. Talking about consent as it relates to sex can be awkward. In this video, they talk about consent as it … Read More
Talking with Your Teens About Sexual Consent
Teens today have more and more exposure to conversations around sexual assault. Whether in the classroom or among peers, teens are trying to figure out what their values are around sex, and they are going to hear a variety of perspectives around this topic. It is important they have a … Read More
