The mind-body-gut connection that can be found in equine therapy can play an incredibly important role in our lives.
Miscarriage Matters – Part 2
Grieving the loss of miscarriage can feel complex because the grief is for something that in some ways never fully was.
Miscarriage Matters – Part 1
A pregnancy loss due to spontaneous miscarriage is incredibly common. Yet despite being so common, miscarriage is often not talked about.
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Grief is like glitter.
You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways.
A Meditation for Self Love
Reading through and meditation on Dr. Hillary McBride’s meditation may bring you peace and a little more self-love today!
Returning to Work after a Bereavement: How to be most prepared!
Thinking about returning to work after a period of leave due to a loss or crisis can be overwhelming. Often when someone experiences a loss, it seems unfair that the world just does not take the time to stop spinning. After all, you are hurting and may feel it is … Read More
Anchor Points in Addiction Recovery
Any time we walk into something that is more ambiguous, or when we don’t know exactly where we’re going, we want to have some anchor points, things we can come back to.
The Story of Your Trauma
Sharing your trauma narrative can be painful, yet healing if someone on the other side is truly hearing you without judgement. Not everyone you tell your story to is trained to provide the necessary safe space you need to begin the healing process. Seeking a therapist to assist you in … Read More
People Need to Change
The people we want to change are often not in the counseling room with us. Dare I say that this can often be a rub of individual counseling.
