Category Archive

The Impact of Trauma

While trauma has lasting effects and disrupts the lives of the people it touches, another truth about trauma is that there is hope.

It’s often what’s unseen that’s most important, so checking your emotional state should be as common as practicing daily hygiene.

If childhood trauma goes untreated it can cause several problems for these individuals throughout childhood and into adulthood.

When it comes to resolving trauma, for many people, EMDR is one of the strongest options for therapeutic treatment.

There are many things that can contribute to the development of an eating disorder, but one of the most common factors is unresolved trauma.

When we engage in minimizing our emotions, they don’t just go away. They are still there, slowly building up.

The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.

There is significant mental health challenges for chronic pain sufferers and this struggle can lead to suicidal thoughts and even attempts.

In our everyday lives, we experience cognitive distortions. A way to alter your distortions is to practice changing your perspective.

It sometimes takes a village, even in counseling. A collaboration of professionals may be just what the client needs.