The holidays may be over, but social gathering still exist outside of Thanksgiving, Christmas, and New Years parties. Here are some helpful tips in preparing yourself for food-centered gatherings: Don’t arrive hungry—snack before, even if it’s a piece of fruit. It’s ok to save up a little fat or protein … Read More
How Does the Media Affect Body Image?
Today, we are bombarded with magazines and television shows that portray a false idea of beauty—thin, toned, tall, tan. It seems like women go to great lengths to achieve this “ideal” beauty. It is so tempting to peek at magazine covers while waiting in line at the grocery store. After … Read More
Finding a Healthy Relationship
Louis Vuitton? Gucci? Dolce and Gabbana? We all have baggage that we bring into a relationship…the only difference is that some people have designer bags! While we are joking about that last part (sort of) we do have a tendency to engage in unhealthy relationships, even when we want to … Read More
Is he interested?
Working primarily with females, I often have single females ask the million dollar question, “How do I know if he is into me?” To this, I offer several quick “rules of thumb” in efforts to help best answer this question. First rule of thumb: A guy will rarely go out … Read More
