3 Staples of Meaningful Friendships

Different seasons have different focal points. For many of our growing-up years, friendships seem to be the center of our world. Yet as we get older, there are more and more things vying for our attention and time. In our busyness, the importance of friendship can be underrated, or glossed … Read More

5 blogs to help you learn more about GRIEF

Grief can be overwhelming and something no one wants to experience. It’s something that we journey through alone and with others. It can last days, months, and even years sometimes. Below are some incredible blog posts written by licenses therapists about how to deal with the silent monster of grief. … Read More

Compassionate Self-Discipline

Self-compassion and discipline. When speaking with clients, these two concepts are often seen as opposing ideas, something we have to choose between. The fear commonly expressed is, “if I give myself compassion and kindness, I am never going to get anything done! My life is going to be a free-for-all, … Read More

Anchor Points in Addiction Recovery

Any time we walk into something that is more ambiguous, or when we don’t know exactly where we’re going, we want to have some anchor points, things we can come back to.

The Cost of not doing therapy…

Have you been thinking about reaching out for weeks or months? Maybe you wanted to years ago, life got in the way, and now you feel like you have nowhere else to turn. What is the biggest obstacle in your way to reaching out and booking that first session? If … Read More

Music and Mental Health

I remember being a teenager and getting my first ipod for Christmas. I was so excited to be able to carry music with me wherever I went! Nowadays with Spotify, Apple Music, Youtube and other streaming platforms, our access to music is practically unlimited.  I’ve always loved music. I love … Read More

Laughter as a Coping Strategy

In these seasons and more broadly in general, incorporating humor as a coping strategy can bring some positive color back into daily life.