January is national mentoring month. So what does it mean to be a mentor? What does it mean to have a mentor?
What The Movie Dune Can Teach You About How To Face Your Fears
If it’s not clear what fears you might face, it can be beneficial to have someone to talk with to help bring them to the surface.
Social Conformity – The Good, The Bad, and The Ugly: How to be true to yourself when there is pressure to conform.
Recognizing social pressures helps you make your own choices instead of choices made for you by unconsciously conforming.
It Is Not About The Food – Part 3 of 3
As we continue in the holiday season, it is important to talk about boundaries – boundaries about your food choices.
It Is Not About The Food – Part 2 of 3
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
It Is Not About The Food – Part 1 of 3
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
The Resilience and Adaptability of Indiana Jones
Indiana Jones has endured as a fictional character due to his persistence and ability to adapt to adversity.
Five Calming Techniques for Kids
Next time you notice your child experiencing a big emotion, practice these five calming techniques with them!
What is One Thing You Can Control?
This act served as a catalyst to begin shifting my mindset to feel differently about things beyond my control.
Grief Journaling
Grief journaling helps us express the depth of what we’re going through in order to slowly begin rebuilding.
