Have you ever let another person’s perception of you define how you make choices and how you behave? When we let others compare and define who we are, we sometimes take on roles that are simply assigned by others.
Just Breathe
The next time you are feeling the demands of life weighing heavy, try slowing down your life to the pace of one deep breath.
Three Ways to Turn Goals into Accomplishments
It’s been said “Failure is not the worst thing in the world. The very worst is not to try.” What have you tried lately that has added dimension to your life? How often have you seen concepts or ideas put into place by others that you had and thought about implementing?
There are many ways we spend our time that prevent us from truly fulfilling the goals and aspirations that once gave us significance and meaning.
Three Ways to Handle “Failure” in the New Year
For many of us, when we fall short of sticking to these resolutions it can feel like a deep personal failure.
The New Year Experience
There’s something invigorating about the New Year. Many of us have this sense of a “clean slate,” the turning of a page, a new opportunity, fresh air. Whether you set a New Year’s resolution (like 45% of Americans) or not, I think most of us would agree many times there is some sort of a relief when one year comes to a close and a new year begins.
Grief and the Holidays
Here is a list of ways to help manage grief during the holidays- a time that may be particularly hard when dealing with the loss of a loved one.
Getting the Sleep You Deserve
Choosing to prioritize your sleep is vital to your health, especially in a culture that overemphasizes the value of work.
When Rest is Challenging
For some of us, it can be difficult to shut down our productivity mindset and rest. So what do we do if we suspect this drive to avoid rest has some unhealthy roots?
ABC’s of the Holiday Season
As we approach the holiday season, keep these simple ABC’s in mind to help your family to get the most out of it!
How to Rest
Rest: How to do it and strategies to achieve it! The key to each of these activities is to find the balance within yourself to enjoy, relaxing into the activity without striving or performing.
