Self-acceptance is a tension to manage, and we won’t get it right all of the time but it is a balance worthy of pursuit.
How to Have a Bikini Ready Body
Health and beauty exist at every size. No matter what size you are, how old you are, or how many kids you’ve had, you have a body worth celebrating and your body is bikini ready!
Music and Influence: “Boomerang” by Jojo Siwa
It can be difficult to find positive messages and role models for kids today. They’re bombarded by social media and celebrities, so it is refreshing to find someone in their peer group creating catchy music and videos that also send a message of inclusion, acceptance, and self-confidence. Check out the … Read More
Thoughts: Friend or Foe – Part 4
In this series, we are taking a look at some of the most common ways our thoughts can become distorted, causing us to feel depressed, bad about ourselves, negative or hopeless. In this final installment, we will take a look at Filtering. Filtering occurs when you “filter” out the positives … Read More
What is the big deal about mindfulness?
It’s graced the pages of the Wall Street Journal. It’s taught in classes at Google. It’s even shown up in an episode of Parks and Recreation. But what exactly is mindfulness anyway? And why is it becoming such a big deal? According to one leading psychiatrist, mindfulness is simply the … Read More
Perfectionism
Perfectionism refers to one person’s thoughts and behaviors which are aimed at reaching excessively high and unrealistic goals. In other words, many perfectionists set themselves up for failure and unfortunately end up achieving much less than they could. Perfectionism actually blocks the path to success many times.
Learning How to Love Your Body
Taryn decided to learn to love her body mainly because she wanted to be able to pass down a healthy body image to her daughters. Studies have shown that if a mother has an unhealthy body image or disordered eating, this is very likely to affect her daughter.
How to Unlink our Sense of Self Worth from Social Media
So what should you do if you find that social media is negatively affecting you or someone you love? Here are some tips to help you unlink social media from your sense of self worth.
How Social Media Affects our Self Worth
We want to be able to protect our families, friends and ourselves from unhealthy use of social media, especially when it comes to evaluating self worth.
The Fat Shaming of Women
Have you heard the term “fat shaming”? You can probably ascertain what the term means without an explanation; however, it can be subtle and is so common in our culture that you may overlook it when it happens.
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