What Does Emotional Intelligence Mean? Part 1


Children experience the same emotions as adults. They can feel everything from happiness to sadness to anger to nervousness to even stress. However unlike adults, many children do not understand how to effectively deal with the range of emotions they experience. Just like other life skills parents pass onto their … Read More

Self Care During Election Season


It is Election Season and it is a wonderful privilege to be able to vote and participate in deciding what our government will look like over the next four years. However, I think we can all agree that this election season has been very stressful, regardless of where you stand politically. It can … Read More

Conflict Tools You Can Use


While perusing Pinterest and looking for posts regarding conflict, I came across the following quote: 10% of conflict is due to difference of opinion and 90% is due to tone of voice and delivery. I was curious about the origin. While I was not able to find consensus as to … Read More

Making Your Twenties Count: Part 2

In the previous blog, we discussed why the 20’s are a critical decade. In this blog, we are going to focus on one of Meg Jay’s key points, which is exploration. Society has said that exploration is one of the most important factors in a person’s 20’s. So what is … Read More

Back to School!


Transitioning from summertime to a new school year can be a stressful time for both kids and parents. Children and teens must adjust to a new schedule, new teachers, friendship changes, new work expectations, and maybe even a new school! Parents must help them navigate all of those changes while … Read More

Reconnecting Over Summer Break

Summer. Many parents view summer with a mixture of anticipation and dread; anticipation of the longer days, the looser schedule, and the opportunity to spend some quality time as a family, and dread of the boredom, the squabbling, and the search for ways to entertain kids. Summer can be a … Read More

Making Friends Post-College

Your college years are often an intense, shared experience where you are flooded with peers in the same life-cycle stage, everyone is in a new place, and most people are open to meeting new people and forming new relationships. Bonds are forged over being away from home for the first … Read More

Decoding Your Break-Up, Part 2: How Do You Deal With Them

In Part One of Decoding Your Break-Up, we explored why break-ups feel so terrible. In Part Two, we will talk about how to deal with a break-up in a healthy, productive way. Time does heal all wounds. However there are definitely ways to speed up and encourage the healing process. … Read More

Family Bonding During Summer

The sun is out more, the days are feeling longer, and children are getting antsy. Summer is right around the corner! One of the questions I get asked a lot this time of year is, “How do I make the most of summer as a family?” While the upcoming end … Read More

Decoding Your Break-up, Part One: Why Do You Feel So Bad

Break-ups can be extremely hurtful and distressing—regardless of if the relationship lasted weeks or years. It is ok and totally normal to feel sad after a relationship ends. A break-up can be upsetting whether you are being dumped or whether the dumping was your idea. While we all know break-ups … Read More