When to Seek a Counselor

While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.

Decision Making Guide

Once you’ve identified the type of decision you have to make, the next step is to actually make the decision.

An Honest Look in 2021

Striving to be honest with self and then activate the accompanying steps may bear personal growth and achievement than resolutions.

A Lesson In The Art Of Apologizing

Apologizing effectively in relationships is an art form. When we apologize poorly, it can create barriers that keep us from making repairs.

A Lesson In The Art Of Complaining

One common complaint is when an issue comes up, and the complaining becomes about all the other mistakes and hurts that you have caused.

Trauma & EMDR – Part 8

When it comes to resolving trauma, for many people, EMDR is one of the strongest options for therapeutic treatment.

Exercise Isn’t Therapy

The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.