What would it look like to not only share these love languages with others, but to also use them to strengthen our own self-care routines?
Grief is like glitter.
You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways.
A Meditation for Self Love
Reading through and meditation on Dr. Hillary McBride’s meditation may bring you peace and a little more self-love today!
Upstairs & Downstairs – A Brain Concept
A concept of the brain that identifies our thinking center as the upstairs of a house & the feeling center as the downstairs.
Staples of Meaningful Friendships
When life is busy and full, but friendships are an important part of life…how do we juggle it? How do we stay close and connected?
Anchor Points in Addiction Recovery
Any time we walk into something that is more ambiguous, or when we don’t know exactly where we’re going, we want to have some anchor points, things we can come back to.
Laughter as a Coping Strategy
In these seasons and more broadly in general, incorporating humor as a coping strategy can bring some positive color back into daily life.
Anxiety: The fear of what might happen
For most people, it is much easier to manage the anxiety once you’ve accurately identified your fears, and it’s not just all the unknowns.
Do I Have a Problem with Substance Abuse?
“Substance abuse” refers to any problem with substances and includes substance abuse or substance dependence.
What is self-care, really?
Self-care needs to be considered a daily practice or it can lead to a cycle of burning out, adding in self care, and burning out again.
