The people we want to change are often not in the counseling room with us. Dare I say that this can often be a rub of individual counseling.
Why is it so difficult to rest?
For some of us, it can be difficult to shut down our productivity mindset and rest. So what do we do if we suspect this drive to avoid rest has some unhealthy roots?
10 Practical Steps to Improve Mental Health Daily
While mental health can sometimes consist of a long journey, there are things you can do daily to help positively impact your mental health.
Imperfectly Fine
It is also essential that we tell ourselves that while we can always do our best, we are imperfectly fine.
Anger Danger
“To recognize that my upsets come from myself is the first step to remedying them.” — Anthony De Mello Anger is a powerful emotion that can often lead to undesirable behaviors and regretful interactions. Like many of our emotions, they tend to arise uninvited and take over our headspace. Oftentimes, … Read More
The quality of our relationships determines the quality of our lives.
The quality of our relationships determines the quality of our lives. We can get into cycles that are extremely challenging to see.
Which Box Do I Check? A Perspective from Someone Who is Multi-Ethnic
Here are a few helpful tips for people who have biracial or multiethnic friends and want to be sensitive to the struggles their friends face.
A Guide to Birth Order and How It May Help You Understand Yourself Better
I encourage your family to create intentional time to discuss birth order and personalities around the dinner table.
A practical look at why you might be feeling so overwhelmed right now.
We are taking a practical look at why you might be feeling so overwhelmed right now and offering some helpful resources.
10 Reasons Reading a Book is Better than Scrolling through Instagram
Should you decide to spend time reading, here are 10 reasons why picking up that book is better for you than scrolling through Instagram!
