What can we do about this self-destructive and addictive belief system of perfectionism and is it all bad?
Pets and Mental Health
If you are a pet owner or are considering pet ownership, here are five reasons why pets are good for your mental health!
When to Seek a Counselor
While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.
Why Walking Can be Restful and Impactful on Your Mental Health
Studies have shown that walking can be great for sleep quality, stress reduction, anxiety and depression. It can be very restful!
New Mothers: Give Yourself a ‘Self-compassion Break’
As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.
Encouragement for Single Parents
If you are a single parent, I want to encourage you to reach out for support from family and friends or even a trained therapist.
Museums are Raising Mental Health Awareness
Creativity can be a powerful tool for mental health. Visiting a museum is a popular way for people to interact with the arts.
What is your anger telling you?
Anger can feel protective, but it’s usually a sign of deeper emotions like sadness, hurt, and shame. Lashing out can be destructive.
Self-Improvement and Self-Acceptance: Why We Need Both
Self-acceptance is a tension to manage, and we won’t get it right all of the time but it is a balance worthy of pursuit.
3 Easy Everyday Gifts of Love for Your Relationship
Like nurturing a plant, gifts of love don’t cost a thing but can be very rewarding. Check out these 3 everyday gifts you can give!
