emotional health Archives

3 Things Your Teen Wants You to Know but Is Not Telling You

Though their behavior may seem confusing, your teen’s behavior is purposeful and they are trying to communicate something to you.

It’s often what’s unseen that’s most important, so checking your emotional state should be as common as practicing daily hygiene.

Perfectionism becomes measured by performance as our society is continuously sorted into schools, classes, and standardized tests.

One common complaint is when an issue comes up, and the complaining becomes about all the other mistakes and hurts that you have caused.

As we approach the holiday season, keep these simple ABC’s in mind to help your family to get the most out of it!

Responsibility over your actions means accepting your role in a negative interaction & owning when you make a mistake.

Listening is difficult, and there’s a good reason why. There are helpful strategies to consider the next time you are in a hard conversation.

Here are some best practices to follow in step-parenting and how they can positively impact the family, creating the best moments.

Depression impacts millions of people every year. There are various forms of treatment that have proven to be helpful.

Here are some helpful things you can do to prioritize your self-care as an introvert. Make sure you communicate your needs!