How does fear affect our view of the future? Now is the time to find your voice, your priorities, and line them up with your life values.
Understanding Emotions and Masculinity – Part Two
Discussing toxic masculinity is not saying men are bad or evil, and the term is NOT an assertion that men are naturally violent. Instead, the conversation is about how toxic masculinity takes away something from men.
Chronic Pain & Your Brain – Rediscovering hope through writing.
When experiencing chronic pain, the reasoning parts of the brain remain offline while in survival mode and can rob individuals of their perspective.
Enneagram – Part 1: What is it?
We’ll continue through this series in the weeks ahead to explore each type and ways that the Enneagram can benefit your work in the counseling room.
Does time heal all wounds?
The good thing is that trauma can be healed—the remedy just isn’t time. In order to truly heal, we need to retrain the nervous system so our bodies can begin to release the stored trauma.
Ways to Encourage Conversation About Race with Your Children
There is so much going on in the world right now and there are a lot of conversations being had regarding racial injustice and inequality. Parents have the ability to be one of the biggest facilitators of change.
Stress, Self-Care & Your Kids
Practicing self care as a family supports the relational bond and is a constructive way to model healthy and effective skills to manage future stressors.
Forgiveness
When you understand why forgiveness is important, how to do it becomes a bit easier. Forgiveness is about you choosing to move forward.
Chemical Addiction vs Process/Behavioral Addiction
Ultimately, all addictions are based out of fear to one extent or another. If you or someone you know is suffering from any type of addiction, seek support!
Life after College Graduation – Part 3
Realizing life is going to be different after college graduation, even if you go back home, can be an unsettling discovery.
