When we engage in minimizing our emotions, they don’t just go away. They are still there, slowly building up.
Sleep and Nighttime Routines for Children
Sleep can be quite a challenge for many parents, as they can’t figure out how to get their child to go to bed.
Exercise Isn’t Therapy
The emphasis on utilizing exercise as an alternative to counseling can be problematic, as it is not actual professional therapy.
Trust, Part 3: Safe People
Safe people connect with us in a way that is authentic and present, giving us the abilty to establish trust in the relationship and person.
Let’s Get Serious about Laughter
Laughter can be contagious and there are many benefits of laughter for your body, stress management, and relationships.
Play Therapy 101 – Part 1: “How Was School Today?”
Play Therapy can be used as a tool to help address not only emotional challenges, but also cognitive and behavioral struggles as well.
Shaking Shame – Part 1: Authenticity
Shame is a painful emotion and can lead to feelings of unworthiness. Practicing authenticity is a first line of defense in “shaking” shame.
Improving Confidence
Confidence is one of the most important qualities we can have, but it is something that many people struggle to have.
Kindness & Honesty: Mutually Exclusive or Interconnected Ideas?
When we combine honesty and kindness, we can develop a more empathetic understanding of others and have healthier relationships because we would have a more authentic and deeper connection.
When Your Loved One Has OCD
OCD does not have to control your loved one or your family forever. There are plenty of people who can help you get through this season of life.
