The first thing every child needs is a parent or caregiver who loves and cares for them. Then, they need boundaries, stability & empathy!
Be Your Own Best Friend
The next time you’re struggling with an issue and feeling really low, try speaking to yourself the same way you would speak to your best friend.
Difficult Emotions Aren’t Always An Emergency
We can practice sitting with and creating space for our own emotions. This will help us as we sit with others, knowing the waves of emotion come and go.
Could Nutrition Be Impacting Your Child’s Health?
The GAPS protocol maps out an integrative approach to best support your child through detoxification, nutrition, and psychology.
The Power of Diaphragmatic Breathing
Breathing with our diaphragm rather than our chest can encourage deeper breathing which can result in lower blood pressure, reduced heart rate, and decreased stress.
Thriving in Times of Crisis
This year has brought on many surprising challenges from various forms of crisis. Between COVID, economic hardships, and racial tension, many have been negatively impacted by the shift in our cultural norms.
Is Contempt Wrecking Your Relationship?
Contempt happens when we take a stance of superiority over our partner. While contempt can be clearly delivered in a direct verbal message of superiority, it is often delivered non-verbally.
Why THIS Therapist Sees a Therapist
My therapist holds my story and provides me a nonjudgmental space to process my own stuff. Therapy helps me to be my best self.
What’s Next – How does fear affect our view of the future?
How does fear affect our view of the future? Now is the time to find your voice, your priorities, and line them up with your life values.
Understanding Emotions and Masculinity – Part Two
Discussing toxic masculinity is not saying men are bad or evil, and the term is NOT an assertion that men are naturally violent. Instead, the conversation is about how toxic masculinity takes away something from men.
