Realizing life is going to be different after college graduation, even if you go back home, can be an unsettling discovery.
How to Have a Bikini Ready Body
Health and beauty exist at every size. No matter what size you are, how old you are, or how many kids you’ve had, you have a body worth celebrating and your body is bikini ready!
The Importance of Connection
If you have a regular connection with family, friends, and your community, you’re more likely to be physically healthy, emotionally healthy, and live longer.
Steps to Better Understand Your Child – Part 3
If a child doesn’t have their four basic needs met, they may be less likely to appropriately respond to their environment, resulting in negative behavior.
Red Flags for Intimate Partner Violence
There are some red flags that can be important to be aware of and notice if you or a loved one are experiencing intimate partner violence.
Working Through Pain
One of the most important things to remember is that you won’t be consumed by painful feelings, no matter how much they make you feel like you will.
Stress and The Ever-Changing New Normal
The stress of collective grief, uncertain dangers, and ever-changing circumstances can cause not only mental health issues, but physical symptoms as well.
Apps for Incorporating Mindfulness
Exercises like guided meditation can help to train your mind to engage with mindfulness more naturally.
Taking a Closer Look at Your Thoughts
In times of uncertainty and stress, we can easily get caught up in a cycle of negative thoughts. While negative thoughts are part of being human, the unfortunate consequence is that our attention will remain fixed on the negative until we make an intentional effort to adjust our thinking.
Life After College Graduation – Part 2
One of the disservices we offer our college attendees is a lifestyle that, for most, is not affordable after graduation while living on your own.
