Safe people connect with us in a way that is authentic and present, giving us the abilty to establish trust in the relationship and person.
Let’s Get Serious about Laughter
Laughter can be contagious and there are many benefits of laughter for your body, stress management, and relationships.
Play Therapy 101 – Part 1: “How Was School Today?”
Play Therapy can be used as a tool to help address not only emotional challenges, but also cognitive and behavioral struggles as well.
Shaking Shame – Part 1: Authenticity
Shame is a painful emotion and can lead to feelings of unworthiness. Practicing authenticity is a first line of defense in “shaking” shame.
Improving Confidence
Confidence is one of the most important qualities we can have, but it is something that many people struggle to have.
Kindness & Honesty: Mutually Exclusive or Interconnected Ideas?
When we combine honesty and kindness, we can develop a more empathetic understanding of others and have healthier relationships because we would have a more authentic and deeper connection.
When Your Loved One Has OCD
OCD does not have to control your loved one or your family forever. There are plenty of people who can help you get through this season of life.
Trust: Part 2 – Do I Attract Unsafe People?
It is typically hard for us to look within, but improving character discernment can be a game changer in your relationships and ability to trust.
Effective Leadership Begins with Self
Self-regulation is a leadership skill that requires ongoing honing and application in our ever-changing experiences of relationship.
Mental Health & Chronic Pain: Helpful Tips for A Healthy Mind
There is significant mental health challenges for chronic pain sufferers and this struggle can lead to suicidal thoughts and even attempts.
