What do Healthy Boundaries Look Like? We are looking at a more in depth picture of what healthy boundaries look like on today’s blog.
Teaching Your Kids Belly Breathing
Belly breathing involves breathing in deeply through the nose and breathing out through the mouth so the lungs fill with air and the diaphragm contracts.
Parenting From a Whole Brain Perspective
Learn how the brain works so that your parenting is providing a strong foundation for children to develop socially, emotionally, and mentally.
Grieving the Loss of a Co-Worker
While there seems to be an acceptance and understanding of losing a family member or spouse, the loss of a co-worker can bring all of those emotions alongside added confusion.
Why Play Therapy? Part 2
Now that you’ve decided play therapy is the best option for your child, we will explore what you and your child can expect moving forward.
Supporting our Teachers
Simple acknowledgement and encouragement can go a long way and can help our teachers understand that we empathize with and appreciate their role.
When Counseling Takes a Village
It sometimes takes a village, even in counseling. A collaboration of professionals may be just what the client needs.
Tips for Raising Healthy Children
As parents, our job is to mold, encourage, guide and teach our children to become “good people.” Here are 12 tips for raising healthy children.
Getting the Sleep You Deserve
Choosing to prioritize your sleep is vital to your health, especially in a culture that overemphasizes the value of work.
Healthy Boundaries – Part 1: What do Healthy Boundaries Look Like?
Boundaries are a problem when they are too close or too distant, but are especially important if you have concerns related to Substance Abuse or PTSD.
