How do you handle disappointment? We all seem to handle disappointments in various ways. Some are more passive at not having things go their way. Others are much more aggressive and explosive. As though everything revolves around them and it should always happen as they deem necessary. In their helpful … Read More
Seven Ways to be Heard in Your Relationships
In relationships, most of us want to be heard and to be fully known. Here are seven key points about what an authentic voice looks like in a relationship.
Three Ways to Make Yourself a Priority as a Caregiver
The role of caregiver is fraught with the demands of both time and energy, often when both commodities are at a high premium in one’s life. Many adults find themselves caring for parents and children simultaneously as well as juggling a work and home environment where added stressors multiply quickly. As in any demanding time of life, prioritizing what goes at the top of the list is very important. It may seem counterintuitive, but put your name at the top of the list.
Get Some Sunshine
So often people will run for the covers when they’re feeling overwhelmed or depressed about life. However, what might turn out better for many is to lift off the covers and head for the great outdoors. Do I mean to wander off on some trail dodging falling pinecones or broken … Read More
Defining Ourselves
Have you ever let another person’s perception of you define how you make choices and how you behave? When we let others compare and define who we are, we sometimes take on roles that are simply assigned by others.
Just Breathe
The next time you are feeling the demands of life weighing heavy, try slowing down your life to the pace of one deep breath.
Help Saying No
Do you struggle with saying no? You are not alone. Clients often share how difficult it is saying no, particularly to family members.
The Importance of Connection
We find ourselves constantly involved in people’s lives. Whether we’re working with them or whether they’re our family, we are continuously interacting with others. What makes the difference of merely interacting or truly connecting with someone?
Being Present
Americans as a whole are challenged by being fully “present.” We tend to value quantity over quality. We find ourself looking for more before we have fully embraced what we have. We often settle for skimming the surface of something instead of seeking to fully understand. Rather than seeking too … Read More
I Am Relaxed
In this post, we’ll guide you through a simple deep breathing exercise you can try right now. Whether you’re dealing with a challenging situation or just looking for a way to boost your overall mental health, deep breathing is a technique that can help you feel more calm, centered, and in control.
