It is important for us to lean into and allow ourselves to feel our emotions instead of trying to avoid them. Here are some reasons why!
Reflecting on Quarantine
As we all start to emerge from this time of quarantine and figure out what life will look like over the coming weeks and months, what will we go back to? There is “no one size fits all” general experience. Everyone has been dealing differently depending on their own personal … Read More
More Than Happy: Cultivating Wholehearted Living
What if there is more to life than being happy? What if, at the end of our lives, we looked back to see if we had lived a full, abundant life?
Overcoming Unkindness
Have you ever been in situations where you have been subjected to other people’s snide remarks or mockery (of course, under the guise of innocent teasing). When you are subjected to this type of unkindness by friends or by family members, it can be easy to make an excuse. “Perhaps … Read More
How to Make Stress Your Friend – Part 2
In the second part of this blog series, we are going to discover the positive side effects that occur by having confidence in your body’s ability to handle stress. Harvard University conducted a study where participants were told before going through a social stress test about the possible signs that their body … Read More
