Once you identify which category your decision falls under, you can begin the process of making the decision.
A Better Version of Yourself
A better version of yourself might be the best gift you can give yourself, particularly in these days of COVID.
Practicing Emotional Hygiene
It’s often what’s unseen that’s most important, so checking your emotional state should be as common as practicing daily hygiene.
The Dangers of Perfectionism
Perfectionism becomes measured by performance as our society is continuously sorted into schools, classes, and standardized tests.
Tips for Depression
Depression impacts millions of people every year. There are various forms of treatment that have proven to be helpful.
Shaking Shame: Part 3 – Practice Self-Compassion
Practicing self-compassion can be a key step to helping you shake perfectionism and shame in your life by teaching you to be kind and understanding when confronted with personal failings.
Be Your Own Best Friend
The next time you’re struggling with an issue and feeling really low, try speaking to yourself the same way you would speak to your best friend.
How to Have a Bikini Ready Body
Health and beauty exist at every size. No matter what size you are, how old you are, or how many kids you’ve had, you have a body worth celebrating and your body is bikini ready!
Working Through Pain
One of the most important things to remember is that you won’t be consumed by painful feelings, no matter how much they make you feel like you will.
Apps for Incorporating Mindfulness
Exercises like guided meditation can help to train your mind to engage with mindfulness more naturally.
