As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.
Self-Improvement and Self-Acceptance: Why We Need Both
Self-acceptance is a tension to manage, and we won’t get it right all of the time but it is a balance worthy of pursuit.
Galentine’s Day, Every Day
https://growcounseling.com/galentines-day-every-day/
Did you celebrate Galentine’s Day? Same-sex friendships can be some of the most valuable and foundational relationships in our lives.
Making and Honoring Commitments
If you find that you’ve fallen off the wagon of personal commitment, don’t fret! The good news is that you can always start again.
Encourage One Another
In the context of relationships, one of the most important things we can learn is to celebrate and encourage one another.
How to handle failure (when you don’t stick to your resolutions or goals)!
For many of us, when we fall short of sticking to these resolutions it can feel like a deep personal failure.
Boundaries – What are they and how do you set them?
What are boundaries? How do you set them and then communicate them to those in your circle?
Practicing Self-Compassion
Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!
Start Where You Can Start – Getting Organized
Getting organized is about removing barriers or hurdles that, over time, negatively impact motivation and ultimately mood.
Start Where You Can Start – Getting Motivated
If you find yourself in a similar situation or you notice that your motivation is low, start where you can start.
