Self-compassion Archives

Encourage One Another

In the context of relationships, one of the most important things we can learn is to celebrate and encourage one another.

What are boundaries? How do you set them and then communicate them to those in your circle?

Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!

Getting organized is about removing barriers or hurdles that, over time, negatively impact motivation and ultimately mood.

If you find yourself in a similar situation or you notice that your motivation is low, start where you can start.

Once you identify which category your decision falls under, you can begin the process of making the decision.

A better version of yourself might be the best gift you can give yourself, particularly in these days of COVID.

It’s often what’s unseen that’s most important, so checking your emotional state should be as common as practicing daily hygiene.

Perfectionism becomes measured by performance as our society is continuously sorted into schools, classes, and standardized tests.

Depression impacts millions of people every year. There are various forms of treatment that have proven to be helpful.