What is self-care, really?

Self-care needs to be considered a daily practice or it can lead to a cycle of burning out, adding in self care, and burning out again.

When to Seek a Counselor

While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.

Galentine’s Day, Every Day

https://growcounseling.com/galentines-day-every-day/

Did you celebrate Galentine’s Day? Same-sex friendships can be some of the most valuable and foundational relationships in our lives.

Making and Honoring Commitments

If you find that you’ve fallen off the wagon of personal commitment, don’t fret! The good news is that you can always start again.

Encourage One Another

In the context of relationships, one of the most important things we can learn is to celebrate and encourage one another.

Practicing Self-Compassion

Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!