Self-compassion Archives

Three Ways to Make Yourself a Priority as a Caregiver

The role of caregiver is fraught with the demands of both time and energy, often when both commodities are at a high premium in one’s life. Many adults find themselves caring for parents and children simultaneously as well as juggling a work and home environment where added stressors multiply quickly. As in any demanding time of life, prioritizing what goes at the top of the list is very important. It may seem counterintuitive, but put your name at the top of the list.

Three Ways to Handle “Failure” in the New Year

For many of us, when we fall short of sticking to these resolutions it can feel like a deep personal failure.

Becoming Comfortable With Fear

Confronting fear eventually requires us to learn to be comfortable with the discomfort that it ultimately brings us.

Give Yourself Some Self-Compassion

As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.

Compassionately Feeling your Emotions

It is important for us to lean into and allow ourselves to feel our emotions instead of trying to avoid them. Here are some reasons why!

Practicing Self-Compassion

Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!

Compassion and Our Shared Humanity

We are all human, which means that we get up on the wrong side of the bed occasionally, we have lost loved ones, we don’t always get our way, and we even argue with the ones that we love the most. This quote highlights a need to recognize that we need each other.

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