Whenever a friend, client, or family member asks me to look at their resume, the phrase, “I want it to be perfect” always appears in their plea for help. The is just a little problem; there is no PERFECT resume. This troubling fact is what keeps at least 3 “evolving” … Read More
The Art of Procrastination
Have you ever said to yourself “I’ll get to that later?” Does that make you a procrastinator? Not necessarily. We all find ourselves putting things off from time to time, however, when it becomes habitual, then yes, the shoe will fit. So, you may ask “how do I quit procrastinating?” … Read More
Communication in Relationship
What is communication in relationship? It’s the ability to discuss freely, without the fear of retribution or intimidation, one’s thoughts and feelings. By allowing each party to openly share and be vulnerable, dialogue can progress to a more intimate level. As this occurs, trust and safety are achieved which provide … Read More
Stop Body Judgement
Are you negatively judging your body? Try doing less of the following: Standing in front of the mirror Pinching fat Weighing yourself daily Comparing your body to others such as friends, relatives, siblings Comparing your body to models/actresses in magazines or on T.V. Negative talk/criticism about your body Judging the … Read More
What You Do With Your Time
Time has a way of slipping past doesn’t it? It happens to everyone at one time or another. Even the best planners can miss a beat occasionally.
It’s how you plan, think ahead, and do your best to stay attuned to what you do with your time that matters.
“If you trust me with your time, I’ll spend it wisely.” –Andrew Peterson
I heard this quote in a song by the great writer Andrew Peterson, in his song Many Roads. http://www.youtube.com/watch?v=23OjHJCpPao When was the last time you stopped to evaluate your relationships with your friends, family and even co-workers? When you are sitting at your office or classroom, are you making the … Read More
Preparing for Social Eating Gatherings
The holidays may be over, but social gathering still exist outside of Thanksgiving, Christmas, and New Years parties. Here are some helpful tips in preparing yourself for food-centered gatherings: Don’t arrive hungry—snack before, even if it’s a piece of fruit. It’s ok to save up a little fat or protein … Read More
“Don’t worry, I’ll hold your stuff…” –Cargo Shorts
I read this quote the other day and it made me pause to think about the fashion trend that landed somewhere in the early 90’s and has managed to hang around. Perhaps the popular men’s shorts are a little more than holding one’s wallet, keys, and anything else one can … Read More
How Does the Media Affect Body Image?
Today, we are bombarded with magazines and television shows that portray a false idea of beauty—thin, toned, tall, tan. It seems like women go to great lengths to achieve this “ideal” beauty. It is so tempting to peek at magazine covers while waiting in line at the grocery store. After … Read More
New Years Resolutions?
It’s 2011. Have you make a resolution? Are you jumping on the band wagon of things to change—lose weight, stop smoking, eat “healthier”? All of these are great ideas, not to knock that. One common theme I see in all of these is the need to change YOU. Isn’t the … Read More