Break-ups can be extremely hurtful and distressing—regardless of if the relationship lasted weeks or years. It is ok and totally normal to feel sad after a relationship ends. A break-up can be upsetting whether you are being dumped or whether the dumping was your idea. While we all know break-ups … Read More
Demands of the Second Shift [on Women] – Part 1
In an article in Psychology Today, White Collar men are reported to have a higher level of happiness than women. The publication also indicated that men are more likely to relax during the day and take specific time to take a break. As a woman, what makes it so hard … Read More
Cognitive Neuroscience Part 2: The Brain vs. The Mind
Over the next few posts, we’re going to talk about an emerging field of study called cognitive neuroscience. But don’t worry. We’re going to leave (most of) the 7-syllable words to the textbooks and wikipedia entries. Instead, we’re going to focus on the practical applications of this science on our … Read More
Reducing Money Conflicts Between Couples
Money is one of the most argued about topics for couples. This blog discusses some of the deeper meanings behind the money arguments and provides guidelines for helping couples face the money dragon and manage their finances as a team. Learn more in this guest blog post from one of … Read More
Reacting or Responding?
As I was reading recently, I came across a quote in Melody Beattie’s book Codependent No More that really spoke to me. “We jump into the first feeling that comes our way and then wallow in it…we are reacting without thinking. When we react we forfeit our personal, God-given power … Read More
What about the kids? Children and divorce.
If you have children and are either thinking about, going through, or have been through a divorce, you probably wonder about how your divorce may impact your children. Many people debate whether or not they should stay in a rocky relationship solely for the sake of the children. There are … Read More
The Single Girl’s Guide to Surviving Wedding Season
Wedding season is here! It is a time of joy, love, and happiness for the bride and groom. While everyone loves seeing people in love, it can feel really challenging if you are single. Regardless of how comfortable you are with your single life! Here are some tips for all … Read More
Cognitive Neuroscience Part 1: A Practical Introduction
In this blog series, we’re going to talk about an emerging field of study called cognitive neuroscience. But don’t worry. We’re going to leave (most of) the 7-syllable words to the textbooks and wikipedia entries. Instead, we’re going to focus on the practical applications of this science on our every-day … Read More
Caring for Someone with Addiction
“I promise this is the last time I will use… (fill in drug of choice)”. If you are in a relationship with someone who is struggling with addiction, you have most likely heard those words. You probably have believed those words time and time again, only to be hurt and … Read More
Relationships & Social Media
There is a deluge of information about the damaging effects of technology on relationships. A quick Internet search will pull up innumerable sources, from scientific journals to editorial rants, asserting that social media actually undercuts our ability to form healthy relationships. (For the record, I fully appreciate the absurdity of … Read More