Now that you’ve completed the 5 week training guide, how did it go for you? Accomplishing and completing a 5 week program takes discipline. A useful way to measure your success is to reflect upon the experience. Was there an area that you did particularly well on? Did you notice … Read More
Does your life have vision?
Over the years, much of my identity has been wrapped up in what I did. And then there came a day when I was completely over-committed, totally exhausted and I hated the task which I had willingly signed myself up to complete. I realized (not at that exact moment – … Read More
Yes…I mean No…
Within the realm of friendship, saying no can be difficult. Sometimes there are unspoken rules with friends and we find ourselves saying yes when we would really prefer to say no. Perhaps we are replicating dynamics of relationships with family members where the pattern of pleasing others carries itself over … Read More
Training Zone! Part 5
Hello everyone! If you have been following the Training Zone series, I am here to wrap up the final 5 tips. Have any of you started a training routine? If so, what are you training for? How has this list helped you reach a routine in training? Let us know … Read More
Let’s talk about…
This is a great 4 minute talk about Suicide…It’s probably not what you think. Such an important topic, most of us have been touched by suicide or know someone who has. We need to be talking about it.
Training Zone! Part 4
Need some extra push to make it through the next 2 weeks? Here are two tips you can use to “revamp” your training plan: Do More Than Run. Incorporate cross-training into your workout routine. Try activities that can increase your flexibility, strength, and conditioning. Yoga and weight training are … Read More
Training Zone! Part 3
We’re about half-way through the training series. Even though this is a 5 week series, I encourage you to try to continue this lifestyle. How have you noticed a change in yourself? Is it physically? What about mentally or psychologically? Often times, when we see physical results, we tend to … Read More
Training Zone! Part 2
Welcome to part 2! How did everyone do with setting goals and developing a training log? Starting a new regime and training plan can be encouraging. This week, I want to share some ways you can keep yourself going. 1. Implement the Buddy System. Find a compatible training partner or … Read More
Training Zone! Part 1
Summer time is a popular time for people to begin training regimes. Maybe you’re training for a 5K, triathlon, or you’re like me and beginning the process of preparing for a half-marathon. Whatever the activity is, it is important to be knowledgeable about the training process as well as knowing … Read More
Can YouTube Relieve Stress and Anxiety By Making You Laugh?
One of my favorite things to do when hanging out with friends is to watch random YouTube videos. Finding something completely ridiculous and having a deep belly laugh at what comes across the screen. Laughter is important in everyone’s life. According to this article, “Humor and laughter strengthen your immune … Read More
