Time Change? Jet Lag? Having trouble sleeping?? Before you jump to sleep aids, try these healthy lifestyle tips instead: Establish a relaxing bedtime routine – avoid reading anything stimulating, avoid TV, create a sleep conducive environment, complete exercise at least 2-4 hours before bedtime Avoid before-bed snacks—avoid high carbohydrates, … Read More
Cycles of life
Isn’t it amazing how fast we see our life go by? It’s often referred to as “the cycle of life.” We can see it very clearly in those around us who have been on this earth for many years. How do you envision yourself handling the time when your parents … Read More
Stop Body Judgement
Are you negatively judging your body? Try doing less of the following: Standing in front of the mirror Pinching fat Weighing yourself daily Comparing your body to others such as friends, relatives, siblings Comparing your body to models/actresses in magazines or on T.V. Negative talk/criticism about your body Judging the … Read More
New Years Resolutions?
It’s 2011. Have you make a resolution? Are you jumping on the band wagon of things to change—lose weight, stop smoking, eat “healthier”? All of these are great ideas, not to knock that. One common theme I see in all of these is the need to change YOU. Isn’t the … Read More
Finding a Healthy Relationship
Louis Vuitton? Gucci? Dolce and Gabbana? We all have baggage that we bring into a relationship…the only difference is that some people have designer bags! While we are joking about that last part (sort of) we do have a tendency to engage in unhealthy relationships, even when we want to … Read More
Stressed Out: the Busyness Phenomenon
Larry Dossey, a physician coined the term “time sickness” in 1982 to describe the belief that time is getting away, we don’t have enough of it, and that we must push harder and harder to keep up. By this definition, most of us are “sick” all the time. But this … Read More
