What is your anger telling you?

Anger can feel protective, but it’s usually a sign of deeper emotions like sadness, hurt, and shame. Lashing out can be destructive.

The Self-Critic And The Self-Fulfilling Prophecy

If you are aware of your self-critic but you are not sure how to navigate the self-critical beliefs, finding a trained therapist can help you calm the voice of your self-critic so that it does not become a self-fulfilling prophecy.

What is causing your anger?

When these emotions get compounded over time, it makes it challenging to become aware of what is causing anger.

A Lesson In The Art Of Apologizing

Apologizing effectively in relationships is an art form. When we apologize poorly, it can create barriers that keep us from making repairs.

A Lesson In The Art Of Complaining

One common complaint is when an issue comes up, and the complaining becomes about all the other mistakes and hurts that you have caused.