A Lesson In The Art Of Apologizing

Apologizing effectively in relationships is an art form. When we apologize poorly, it can create barriers that keep us from making repairs.

A Lesson In The Art Of Complaining

One common complaint is when an issue comes up, and the complaining becomes about all the other mistakes and hurts that you have caused.

Perceptions, Interferences, and The High Cost of Attention

It’s no surprise that our perceptions influence how we view the world. The challenge is that we are limited in what can be perceived because our brains are continually assessing, simplifying, and sorting what is relevant. Imagine trying to notice everything happening around you all at once. You are unlikely … Read More

Facing Your Emotional Dragon

The emotional music in your brain structures the way you engage with others. Emotions color your world and can shape your suffering. 

How to be a Man: Messages on Masculinity – Part 8

Having freedom outside rigid definitions of masculinity is not about turning boys into girls. It is about shaping a culture of empathy; giving boys permission to develop all emotions, deal with their own pain, encouraging good media messages, and encouraging boys and young men to redefine what is masculine.