Recognizing social pressures helps you make your own choices instead of choices made for you by unconsciously conforming.
It Is Not About The Food – Part 3 of 3
As we continue in the holiday season, it is important to talk about boundaries – boundaries about your food choices.
It Is Not About The Food – Part 2 of 3
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
It Is Not About The Food – Part 1 of 3
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
The Resilience and Adaptability of Indiana Jones
Indiana Jones has endured as a fictional character due to his persistence and ability to adapt to adversity.
What is One Thing You Can Control?
This act served as a catalyst to begin shifting my mindset to feel differently about things beyond my control.
What is equine therapy? Part 3
The mind-body-gut connection that can be found in equine therapy can play an incredibly important role in our lives.
Self-Sabotage: Why we do it and how to overcome it!
Self-sabotage can happen in very subtle ways, and they can be hard to recognize. So how do we overcome these behaviors?
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Self-Love Languages
What would it look like to not only share these love languages with others, but to also use them to strengthen our own self-care routines?
