It is typically hard for us to look within, but improving character discernment can be a game changer in your relationships and ability to trust.
What to Expect in Couples Counseling
Starting counseling can be a daunting experience – especially couples counseling. In fact, most couples put it off until they just can’t take it anymore.
Trust – Part I: Unsafe People
Dr. Henry Cloud and Dr. John Townsend, authors of Safe People, address relational trust from three perspectives: unsafe people, attracting unsafe people, and safe people.
When Anger Masks Anxiety
When anger masks underlying anxiety, attacking anxiety can accelerate success. Skill building gives us the ability to interrupt escalating anxiety.
Tips for Creating Healthy Families
Creating healthy families involves providing safety and comfort, modeling strong communication skills, & creating opportunities for bonding as a team.
Hygge: What it is and How to Incorporate it in Your Family
Hygge can benefit you and your family by providing space for togetherness and tranquility. Resting in each other’s company and engaging in quality time can lead to a happier and more connected family unit.
Healthy Boundaries – Part 2: What do Healthy Boundaries Look Like?
What do Healthy Boundaries Look Like? We are looking at a more in depth picture of what healthy boundaries look like on today’s blog.
When Counseling Takes a Village
It sometimes takes a village, even in counseling. A collaboration of professionals may be just what the client needs.
Healthy Boundaries – Part 1: What do Healthy Boundaries Look Like?
Boundaries are a problem when they are too close or too distant, but are especially important if you have concerns related to Substance Abuse or PTSD.
Be Your Own Best Friend
The next time you’re struggling with an issue and feeling really low, try speaking to yourself the same way you would speak to your best friend.
