We can practice sitting with and creating space for our own emotions. This will help us as we sit with others, knowing the waves of emotion come and go.
Is Contempt Wrecking Your Relationship?
Contempt happens when we take a stance of superiority over our partner. While contempt can be clearly delivered in a direct verbal message of superiority, it is often delivered non-verbally.
Understanding Emotions and Masculinity – Part Two
Discussing toxic masculinity is not saying men are bad or evil, and the term is NOT an assertion that men are naturally violent. Instead, the conversation is about how toxic masculinity takes away something from men.
Stress, Self-Care & Your Kids
Practicing self care as a family supports the relational bond and is a constructive way to model healthy and effective skills to manage future stressors.
Forgiveness
When you understand why forgiveness is important, how to do it becomes a bit easier. Forgiveness is about you choosing to move forward.
Life after College Graduation – Part 3
Realizing life is going to be different after college graduation, even if you go back home, can be an unsettling discovery.
The Importance of Connection
If you have a regular connection with family, friends, and your community, you’re more likely to be physically healthy, emotionally healthy, and live longer.
Steps to Better Understand Your Child – Part 3
If a child doesn’t have their four basic needs met, they may be less likely to appropriately respond to their environment, resulting in negative behavior.
Red Flags for Intimate Partner Violence
There are some red flags that can be important to be aware of and notice if you or a loved one are experiencing intimate partner violence.
When will things get back to normal?
Ultimately, during times of uncertainty when our normal becomes disrupted, we have two choices: we can resist change or embrace it.
