So, how do we begin to let ourselves slowly open up and share with others the emotions that have been hidden for so long?
Responsibility vs Blame: Part 1
Responsibility over your actions means accepting your role in a negative interaction & owning when you make a mistake.
Couples: How to Handle Your Anger – The Art of a Time-Out
For couples, anger can become troublesome in your relationship if it’s not handled in a healthy way and time-outs aren’t appropriately taken.
The Danger of Holding a Grudge
The Danger of Holding a Grudge – if we can find a way to seek forgiveness for others, we can move on with our lives.
Resurfaced Childhood Trauma
If childhood trauma goes untreated it can cause several problems for these individuals throughout childhood and into adulthood.
Resilience – Part 2
There are thought patterns and behaviors that one can adopt to help cultivate resilience. We are talking through 5 of them!
Financial Stress and your Relationship
Finances are one of the top stressors for couples. The financial health of many couples has been negatively impacted this year.
Trust, Part 3: Safe People
Safe people connect with us in a way that is authentic and present, giving us the abilty to establish trust in the relationship and person.
Let’s Get Serious about Laughter
Laughter can be contagious and there are many benefits of laughter for your body, stress management, and relationships.
Kindness & Honesty: Mutually Exclusive or Interconnected Ideas?
When we combine honesty and kindness, we can develop a more empathetic understanding of others and have healthier relationships because we would have a more authentic and deeper connection.
