A Better Version of Yourself

Do you believe that you are that kind of a person who allows past wounds and sensitivities to interrupt the best version of yourself? 

When Self Care Feels More Like Work

Good self-care is often less like a bubble bath and more like someone firmly pressing down on our life and heart for the purpose of healing.

What is self-care, really?

Self-care needs to be considered a daily practice or it can lead to a cycle of burning out, adding in self care, and burning out again.

Letting Go of Perfectionism

What can we do about this self-destructive and addictive belief system of perfectionism and is it all bad?

When to Seek a Counselor

While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.