What is self-care, really?

Self-care needs to be considered a daily practice or it can lead to a cycle of burning out, adding in self care, and burning out again.

Letting Go of Perfectionism

What can we do about this self-destructive and addictive belief system of perfectionism and is it all bad?

When to Seek a Counselor

While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.

The Self-Critic And The Self-Fulfilling Prophecy

If you are aware of your self-critic but you are not sure how to navigate the self-critical beliefs, finding a trained therapist can help you calm the voice of your self-critic so that it does not become a self-fulfilling prophecy.

Galentine’s Day, Every Day

https://growcounseling.com/galentines-day-every-day/

Did you celebrate Galentine’s Day? Same-sex friendships can be some of the most valuable and foundational relationships in our lives.

Making and Honoring Commitments

If you find that you’ve fallen off the wagon of personal commitment, don’t fret! The good news is that you can always start again.