Holding Hope

Hope is easy to operationalize – a goal, a pathway, and agency. The more we use hope, the better we become at staying hopeful.

Busy being busy

Maybe this year our resolution should be to do less, rest more, and prioritize boundaries. To take a time out every day, every week, and every month to take care of ourselves.

Comparison: The Joy Thief

You may be surprised at the difference in your happiness when you stop living by other people’s standards and start living by your own.

Joy In The Mundane

There are moments of joy to be found even in mundane activities. If you so choose, you could make it a mission to detect the joy in even the most mundane of tasks.

A Better Version of Yourself

Do you believe that you are that kind of a person who allows past wounds and sensitivities to interrupt the best version of yourself? 

When Self Care Feels More Like Work

Good self-care is often less like a bubble bath and more like someone firmly pressing down on our life and heart for the purpose of healing.