According to a survey of 2,000 workers by one of the nation’s top EAP providers, 60% of employees reported that they experienced high levels of stress. Another 32% said they experienced “constant, but manageable levels”. In other words, over 90% of employees deal with many levels of stress at work. … Read More
Learning to Relax
Teaching yourself to relax amidst the various stressors in life is a skill worth investing both the time and energy. We might think we are relaxing when we are actually holding onto tension.
Three Ways to Make Yourself a Priority as a Caregiver
The role of caregiver is fraught with the demands of both time and energy, often when both commodities are at a high premium in one’s life. Many adults find themselves caring for parents and children simultaneously as well as juggling a work and home environment where added stressors multiply quickly. As in any demanding time of life, prioritizing what goes at the top of the list is very important. It may seem counterintuitive, but put your name at the top of the list.
Get Some Sunshine
So often people will run for the covers when they’re feeling overwhelmed or depressed about life. However, what might turn out better for many is to lift off the covers and head for the great outdoors. Do I mean to wander off on some trail dodging falling pinecones or broken … Read More
Defining Ourselves
Have you ever let another person’s perception of you define how you make choices and how you behave? When we let others compare and define who we are, we sometimes take on roles that are simply assigned by others.
Just Breathe
The next time you are feeling the demands of life weighing heavy, try slowing down your life to the pace of one deep breath.
Three Ways to Handle “Failure” in the New Year
For many of us, when we fall short of sticking to these resolutions it can feel like a deep personal failure.
Getting the Sleep You Deserve
Choosing to prioritize your sleep is vital to your health, especially in a culture that overemphasizes the value of work.
Traits of Trustworthy People
It’s true that we accept a degree of risk when we choose to trust someone. But, it doesn’t mean that choosing to trust someone it’s a shot in the dark. Here are a few traits of trustworthy people.
Becoming Comfortable With Fear
Confronting fear eventually requires us to learn to be comfortable with the discomfort that it ultimately brings us.