Getting the Sleep You Deserve

Choosing to prioritize your sleep is vital to your health, especially in a culture that overemphasizes the value of work.

Traits of Trustworthy People

It’s true that we accept a degree of risk when we choose to trust someone. But, it doesn’t mean that choosing to trust someone it’s a shot in the dark. Here are a few traits of trustworthy people.

Gratitude Journaling: The Power of Being Grateful

Journaling is a well-known and widely used practical approach to gain insight and clarity by processing your emotions on paper. Over the past decade, gratitude journaling has gained popularity for its benefits, including better sleep, fewer symptoms of illness, and more happiness among adults and kids.

Give Yourself Some Self-Compassion

As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.

Incorporating Self-Compassion Into Your Life

self-compassion, care

Why is it we say things to ourselves that we would never say to even our worst enemy? Harsh self-criticism seems to be the norm. But is it really helpful? Instead try a little self-compassion next time you think you’ve messed up.

Overcoming Unkindness

unkindness, self-compassion, overcoming unkindness

Innocent teasing can be fun but it can quickly cross a line and result in hurt. Compassion is a critical component in overcoming unkindness.

The Cost of Not Doing Therapy

To invest in yourself is to invest in your whole self, your kids, partners, business, and community. It is money well spent.