The feelings that often accompany depression include loneliness, apathy, and lack of motivation. Becoming lost in our thoughts and feeling stuck are common experiences for those struggling with depression. People use a variety of coping skills to manage their depression, including journaling, joining a support group, listening to music, and … Read More
The Cost of Not Doing Therapy
To invest in yourself is to invest in your whole self, your kids, partners, business, and community. It is money well spent.
Mental Health Benefits of Talking to Yourself
There are many mental health benefits of talking to yourself. It allows us to slow our thoughts and encourages us to process how we feel before acting.
Increase Your Anxiety Knowledge
Anxiety issues come in several forms and can truly affect one’s life. Anxiety is highly treatable through psychotherapy that includes behavior and thought changes, medication, or both.
Do you want to be right or do you want to be married?
A common problem with married couples that become stuck in escalating conflicts is that they are unable to hear each other in the moment.
Mentor Up for National Mentoring Month
January is national mentoring month. So what does it mean to be a mentor? What does it mean to have a mentor?
Miscarriage Matters – Part 3
We need to talk about our experience. We need to talk to validate our experience. We need to talk to help end the stigma so that other women feel less alone during a difficult time.
Miscarriage Matters – Part 2
Grieving the loss of miscarriage can feel complex because the grief is for something that in some ways never fully was.
Miscarriage Matters – Part 1
A pregnancy loss due to spontaneous miscarriage is incredibly common. Yet despite being so common, miscarriage is often not talked about.
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
