Miscarriage Matters – Part 3

We need to talk about our experience. We need to talk to validate our experience. We need to talk to help end the stigma so that other women feel less alone during a difficult time.

Miscarriage Matters – Part 2

Grieving the loss of miscarriage can feel complex because the grief is for something that in some ways never fully was.

Miscarriage Matters – Part 1

A pregnancy loss due to spontaneous miscarriage is incredibly common. Yet despite being so common, miscarriage is often not talked about.

Finding the Right Therapist

We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!

Grief is like glitter.

You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways. 

You get more of what you focus on.

Many of us, okay maybe all of us, have difficulty from time to time with behaviors, habits or addictions we’d like to change.   Questions: How do we make those adjustments? How can I change my thoughts and behaviors to be more in line with the way I would like to … Read More

The Cost of not doing therapy…

Have you been thinking about reaching out for weeks or months? Maybe you wanted to years ago, life got in the way, and now you feel like you have nowhere else to turn. What is the biggest obstacle in your way to reaching out and booking that first session? If … Read More

People Need to Change

The people we want to change are often not in the counseling room with us. Dare I say that this can often be a rub of individual counseling.