Here are some helpful things you can do to prioritize your self-care as an introvert. Make sure you communicate your needs!
Anxiety and Rigidity
Excessive structure and rigid boundaries can prolong anxiety and make the symptoms stronger. How can we be curious about our response?
Healthy Boundaries – Part 2: What do Healthy Boundaries Look Like?
What do Healthy Boundaries Look Like? We are looking at a more in depth picture of what healthy boundaries look like on today’s blog.
Tips for Raising Healthy Children
As parents, our job is to mold, encourage, guide and teach our children to become “good people.” Here are 12 tips for raising healthy children.
Healthy Boundaries – Part 1: What do Healthy Boundaries Look Like?
Boundaries are a problem when they are too close or too distant, but are especially important if you have concerns related to Substance Abuse or PTSD.
Boundary Problems Associated with Substance Abuse & PTSD
People with PTSD and/or substance abuse may be prone to boundary problems. Check out this helpful list to process with either your therapist or another safe person you can talk with.
Top 3 Things Every Child Needs to be Healthy
The first thing every child needs is a parent or caregiver who loves and cares for them. Then, they need boundaries, stability & empathy!
Fight the Good Fight
Conflict has gotten a bad rap. Often clients seek counseling in hopes of eliminating or minimizing fights. They may want to reassess conflict before hitting the dismiss button. Interestingly, conflict can actually benefit a relationship and an individual’s identity, if addressed well. The truth is that there is no real … Read More
The Best School Year Ever: Saying No
With the new school year about to begin, you are going to be faced with a lot of new opportunities. There will be new sports to join, new hobbies to try out, and new volunteer opportunities. It is so tempting to jump into everything and take on every possible fun … Read More
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