Have you ever thought about what it truly means to be honest? Does how honest we are really affect the quality of our lives? Are there different types of honesty or is it a one size fits all concept? These are questions I’ve been pondering and discussing with clients recently that deserve attention to, because I have seen how having these answers for yourself can really help your understanding of the problems you face, especially when it comes to addiction.
Codependency (Part 1)
Let’s explore together what it looks like to create healthy habits in the way we interact with others and ourselves.
Do you want to be right or do you want to be married?
A common problem with married couples that become stuck in escalating conflicts is that they are unable to hear each other in the moment.
Mentor Up for National Mentoring Month
January is national mentoring month. So what does it mean to be a mentor? What does it mean to have a mentor?
What The Movie Dune Can Teach You About How To Face Your Fears
If it’s not clear what fears you might face, it can be beneficial to have someone to talk with to help bring them to the surface.
Social Conformity – The Good, The Bad, and The Ugly: How to be true to yourself when there is pressure to conform.
Recognizing social pressures helps you make your own choices instead of choices made for you by unconsciously conforming.
It Is Not About The Food
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
Five Calming Techniques for Kids
Next time you notice your child experiencing a big emotion, practice these five calming techniques with them!
Grief Journaling
Grief journaling helps us express the depth of what we’re going through in order to slowly begin rebuilding.
Sobriety as a Young Adult + the Holidays
Holiday parties can be great for people who choose to drink, but they can be hard for someone who has chosen sobriety.
