Setting resolutions for the year comes with great intentions and sometimes a mini pep talk to get us pumped up and motivated.
Normal Worry or Anxiety?
Anxiety is a prolonged form of stress that can be really detrimental when left untreated over time. Therapy has been shown to be extremely effective at treating anxiety and the accompanying symptoms. Reach out to a therapist to talk about how therapy could help your anxiety!
The Gift of Rest
Rest is required for regeneration of the body, regulation of emotions, renewing of the mind, and the refreshing of the spirit.
Many of us have exchanged the gift of rest for something else, some willingly and some not.
Weathering an Emotional Storm: Healing & Moving Forward
Weathering your emotional storm doesn’t end when the storm ends. There’s a process to healing & moving forward once the storm is over.
Making Amends
How hard should one try to make up after an argument or disagreement? What might be helpful is allowing for time to heal the wound.
Organize Your Life, Find Your Joy?
Why are so many of us looking for ways to organize and clean up our lives. Why are so many of us disorganized?
More Than Happy: Cultivating Wholehearted Living
What if there is more to life than being happy? What if, at the end of our lives, we looked back to see if we had lived a full, abundant life?
Comparison: The Joy Thief
You may be surprised at the difference in your happiness when you stop living by other people’s standards and start living by your own.
These Are a Few of My Favorite Things
We all have our favorite things, but we can get immersed in so many of our favorites that we lose connection with why they are our favorites.
Joy In The Mundane
There are moments of joy to be found even in mundane activities. If you so choose, you could make it a mission to detect the joy in even the most mundane of tasks.
