Holding Hope in 2021

Hope is easy to operationalize – a goal, a pathway, and agency. The more we use hope, the better we become at staying hopeful.

What is causing your anger?

When these emotions get compounded over time, it makes it challenging to become aware of what is causing anger.

The Impact of Trauma

While trauma has lasting effects and disrupts the lives of the people it touches, another truth about trauma is that there is hope.

A Lesson In The Art Of Apologizing

Apologizing effectively in relationships is an art form. When we apologize poorly, it can create barriers that keep us from making repairs.